Walk into any gyms across the globe nowadays and you’ll see that when it came to cardio, the treadmill is usually the favorite machine among gym goers and in particular those who like to workout on their own, without having to rely on an instructor, and with the advantage of a host of health benefits. Easy to use and with many fitness advantages, both treadmills and bikes can aid you in burning calories, lose pounds and improve your fitness; but when faced with choosing between the two, which is better exercise bike or treadmill? Well, the answer to this question may surprise you…
If you’re a total fitness junkie, then a treadmill may not be the best choice for you. Although they provide a good cardiovascular workout, as well as helping with your weight loss goals, treadmill or bike can often end up being a bad decision, simply because you don’t get enough time for a good workout. Treadmills require you to run or walk around a set distance on a set path, frequently without breaks, which simply means you’re not getting a full cardio workout. And even if you do manage to complete a half hour or longer workout on a treadmill, it’s likely you won’t burn as many calories as you could if you were cycling or swimming, which is excellent news if you’re looking to improve your overall fitness. Bike’s on the other hand require a bit more commitment, but the workout is still generally great for burning calories, as long as you get on it regularly enough to be getting your calorie burning goals, and don’t push your cardio too hard for too long.
If you’d rather not do that though, there’s still a lot you can do on a treadmill to make sure you’re burning more calories than you’re taking in. For instance, you can set the incline to whatever level you’d like, and you can even vary the intensity of the exercise, from low intensity to extremely high intensity. If you prefer interval training, that’s also available. You can also simply mix it up by going for a spin class, or even a quick bicycle ride. Spin classes are fun, easy, and definitely burn a lot of calories.
Bicycle riding is also great, especially if you go for a brisk ride several times a week. Bikes are great for burning off calories during your lunch break, when you might otherwise be eating. Of course, bikes are also ideal for doing quick rides around your neighborhood after work, or on your way home from work. A bike is also ideal for jogging and running in the evening, since you can easily use the lights and music to keep yourself motivated.
But what about those who need to lose weight? Well, if you need to lose weight, then you definitely want to consider stationary bikes. Stationary bikes let you exercise while watching TV or reading a book. Most people enjoy these activities, since they burn a lot of calories at the same time.
While some people love the idea of which is better exercise bike or treadmill, for others it’s the low impact exercise machines. These exercise bikes are not as challenging as treadmills, so you won’t be able to get burned off as quickly. They will, however, burn more calories over time. They also have less of an impact on your body, so you won’t have to worry about hurting yourself while working out.
You can get quite good workouts from treadmills. They can provide you with an upper body workout, as well as a cardio workout. The downside is, the amount of calories you burn on treadmills is typically lower than you’ll burn on a stationary bike. If you like to walk, or jog, or take long walks, then there’s no way you could get burned off doing just one foot exercise. Even though the treadmill does an aerobic workout, it doesn’t burn the same amount of calories.
When you do an elliptical machine workout on a treadmill, you’ll be able to go for a longer distance, but you burn off more calories. Since the elliptical machine offers intervals, you won’t have to worry about getting burned off by the treadmill walking over the course of your workout. This is why interval training has become such a popular choice for people trying to lose weight. You can burn off more calories in less time by doing intervals on a treadmill. If you do get tired, you can slow down and continue your interval training. It’s a great way to burn off the extra calories that you have accumulated during your day, in a short amount of time.